Greek Turkey Burgers

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If you are on the hunt for a healthy twist on a classic burger, you’ve landed in the right spot. These Greek Turkey Burgers are a delightful fusion of flavors inspired by Mediterranean cuisine, all while keeping the recipe light and packed with nutritious ingredients. Juicy, flavorful, and incredibly satisfying, these burgers will become a staple in your dinner rotation. They are perfect for grilling on those warm summer nights or for a quick weeknight dinner. Let’s dive into why you’ll love this recipe!

Why This Recipe Is a Must-Try

These Greek Turkey Burgers are a game changer for several reasons. First, they are made with lean ground turkey, which is a fantastic source of protein without the extra fat found in traditional beef burgers. The addition of spinach offers a boost of nutrients, while the onion and garlic provide aromatic depth. With just the right amount of spices and seasonings, you’ll find each bite bursting with flavor. Plus, they are incredibly easy to make, making them a perfect dish for both novice cooks and seasoned chefs alike.

Ingredients

• 1 pound ground turkey
• 1 tablespoon olive oil
• ½ yellow onion, peeled and chopped
• 1 clove garlic, minced
• 10 ounces frozen chopped spinach, thawed and drained
• 1 ½ teaspoons salt, divided
• 1 ½ teaspoons black pepper, divided
• 1 teaspoon ground nutmeg
• ½ cup Panko bread crumbs
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano

How To Make Greek Turkey Burgers

Step 1: Prepare the Spinach

Begin by thawing the frozen chopped spinach. This can be done in the microwave or by placing the spinach in a bowl of warm water for a quick defrost. Once thawed, make sure to drain it thoroughly—excess water can make the burgers soggy.

Step 2: Sauté the Onion and Garlic

In a medium skillet over medium heat, warm the olive oil and sauté the chopped yellow onion for about 3-4 minutes until it becomes translucent. Add the minced garlic and continue to sauté for an additional 1-2 minutes, until fragrant. Remove from heat and allow it to cool slightly.

Step 3: Combine the Ingredients

In a large mixing bowl, combine the ground turkey, sautéed onion and garlic mixture, drained spinach, Panko bread crumbs, ground nutmeg, garlic powder, onion powder, and dried oregano. Sprinkle in 1 teaspoon of salt and 1 teaspoon of black pepper. Use your hands or a spatula to gently mix until all ingredients are just combined—be careful not to over-mix, as this can result in tough burgers.

Step 4: Form the Patties

Divide the mixture into four equal portions and shape them into patties. Use your thumb to make a small indentation in the center of each patty. This helps them cook evenly and prevents bulging in the middle.

Step 5: Cook the Burgers

You can grill or pan-fry the patties. If grilling, preheat your grill over medium heat and lightly oil the grates. Cook each patty for about 5-6 minutes per side, until they reach an internal temperature of 165°F (74°C). If pan-frying, heat a drizzle of olive oil in a skillet over medium heat and cook the patties for the same duration.

Step 6: Serve and Enjoy

Once cooked, remove the burgers from the heat and let them rest for a couple of minutes. Serve your Greek Turkey Burgers on whole-grain buns with your favorite toppings. Consider tzatziki sauce, fresh cucumber slices, and a side of sweet potato fries for a complete meal!

Expert Tips

• Always ensure the spinach is well-drained before mixing it into the patties to avoid excess moisture.
• If the mixture feels too wet, add more Panko bread crumbs to help bind it.
• To enhance the flavor, let the formed patties sit in the refrigerator for 30 minutes before cooking.
• Don’t skip making the indentation in the burgers—this tip keeps them from puffing up while cooking.

Variations and Customizations

• Add crumbled feta cheese to the mixture for a tangy flavor boost.
• For a spicy kick, mix in some red pepper flakes or diced jalapeños.
• Substitute fresh herbs like parsley or dill for a different flavor profile.
• Make mini sliders instead of full-sized burgers for a fun appetizer or party snack.

How to Store Leftovers

Leftover Greek Turkey Burgers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over medium heat or place them in the microwave for a quick meal. They also freeze well—wrap the cooled patties individually in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 3 months. When ready to enjoy, thaw overnight in the refrigerator before reheating.

FAQ

Can I use fresh spinach instead of frozen?

Yes! You can use fresh spinach. Sauté it in a little olive oil until wilted, then chop and drain to remove excess moisture before adding it to the burger mixture.

What can I serve these burgers with?

These burgers pair beautifully with a side of Greek salad, roasted vegetables, or sweet potato fries. You can also serve them with pita bread and tzatziki sauce for an authentic Mediterranean experience.

Are Greek Turkey Burgers kid-friendly?

Absolutely! The mild flavors and juicy texture make them a great option for kids. You can serve them with their favorite condiments and toppings to make them even more appealing.

How do I know when the turkey burgers are fully cooked?

Use a meat thermometer to check the internal temperature of the burgers. They should reach 165°F (74°C) to ensure they are fully cooked and safe to eat.

Conclusion

These Greek Turkey Burgers are not only a healthier alternative to traditional beef burgers, but they also deliver on taste and nutrition. The combination of spinach, spices, and lean turkey makes for a deliciously fun meal that can be customized to suit your taste preferences. Whether you make them for a casual family dinner or while entertaining friends, these burgers are sure to impress and satisfy. Whip up a batch today and enjoy a bite of the Mediterranean in your own backyard!

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