Refried black beans are a staple in many Latin American cuisines, beloved for their rich flavor and creamy texture. They are perfect as a side dish, a taco filling, or even a dip. Today, I’m excited to share a simple yet delicious recipe for making refried black beans from scratch. With just a handful of ingredients, this dish is not only easy to prepare but also packed with protein and flavor. Whether you’re serving them up for Taco Tuesday or incorporating them into a hearty bowl meal, these refried black beans are sure to become a household favorite.

Why This Recipe Is a Must-Try

This refried black beans recipe is a must-try for several reasons. First, it uses everyday ingredients that are likely already in your pantry. Second, it’s a healthier alternative to store-bought versions, which can often be high in sodium and preservatives. Third, the combination of sautéed onions, jalapeños, and garlic provides a depth of flavor that elevates this dish. Plus, you have the freedom to customize the seasoning to your taste. Let’s get started on this delicious journey!

Ingredients

To make these refried black beans, you will need the following ingredients:

2 tablespoons olive oil
1 yellow onion, peeled and diced
1 jalapeno, seeded and diced
2 cloves garlic, minced
30 ounces canned black beans, drained and rinsed (2 cans)
4 cups chicken stock or vegetable stock
1 teaspoon onion powder
1 teaspoon salt
½ teaspoon pepper

How To Make Refried Black Beans

Step 1: Sauté Aromatics

Begin by heating 2 tablespoons of olive oil in a large skillet over medium heat. Once the oil is shimmering, add the diced yellow onion and season it with a pinch of salt. Sauté the onion for about 3-5 minutes until it becomes translucent. Next, add the diced jalapeno and minced garlic to the skillet. Continue to sauté for another 2-3 minutes, stirring frequently until the garlic is fragrant but not burnt.

Step 2: Add Black Beans and Stock

Once the aromatics are ready, it’s time to add the star of the show—your black beans! Pour in the drained and rinsed black beans along with the chicken stock (or vegetable stock if you prefer). Stir well to combine everything.

Step 3: Season the Mixture

Now it’s time to enhance the flavors! Sprinkle in 1 teaspoon of onion powder, 1 teaspoon of salt, and ½ teaspoon of pepper. Stir until all the ingredients are evenly coated with the seasonings.

Step 4: Simmer to Combine

Increase the heat to medium-high and bring the mixture to a gentle simmer. Allow it to cook for about 10 minutes, stirring occasionally. This will help the beans absorb all the flavorful aromatics and stock.

Step 5: Mash the Beans

After simmering, reduce the heat to medium-low. Using a potato masher, begin to mash the beans to your desired consistency. If you like them creamy, mash them thoroughly; for a chunkier texture, leave some beans whole.

Step 6: Adjust Consistency

If the mixture seems too thick, you can add a little more stock or water to reach your desired consistency. Continue to cook for an additional 5 minutes, stirring frequently to ensure nothing sticks to the bottom.

Step 7: Taste and Adjust Seasoning

Before serving, take a moment to taste your refried black beans. Feel free to adjust the seasoning, adding more salt, pepper, or even a squeeze of lime for brightness if desired.

Expert Tips

If you prefer a smokier flavor, consider adding a pinch of smoked paprika.
For added creaminess, you can stir in a tablespoon or two of sour cream or plain yogurt just before serving.
To make this dish vegan, ensure you use vegetable stock instead of chicken stock.
Serve with fresh herbs like cilantro for an extra pop of flavor and color.

Variations and Customizations

For a spicier kick, leave some seeds in the jalapeno or add a pinch of cayenne pepper.
Try adding diced bell peppers or corn for a different texture and flavor.
If you want to add protein, mix in some shredded chicken or crumbled tofu.
For an herby twist, add chopped fresh cilantro or cilantro pesto after mashing the beans.

How to Store Leftovers

Leftover refried black beans can be stored in an airtight container in the refrigerator for up to 5 days. To reheat, simply transfer the beans to a skillet over medium heat, adding a splash of water or stock to help loosen them up. Stir frequently until heated through. You can also freeze leftovers in a freezer-safe container for up to 3 months. Thaw overnight in the fridge before reheating.

FAQ

Can I use dried black beans instead of canned?

Yes, you can use dried black beans, but you’ll need to soak and cook them beforehand to achieve the tenderness necessary for mashing.

What can I serve with refried black beans?

Refried black beans pair wonderfully with tacos, burritos, quesadillas, or as a dip with tortilla chips. They’re also great over rice or as a filling for stuffed peppers.

Are these refried black beans healthy?

Absolutely! Refried black beans are rich in protein, fiber, and essential nutrients, making them a healthy choice for any meal.

Can I make these refried black beans ahead of time?

Yes, you can prepare refried black beans ahead of time. They store well and can easily be reheated when you’re ready to enjoy them.

Conclusion

Making your own refried black beans at home opens up a world of flavor and nutrition. With simple ingredients and a straightforward process, you can whip up this delicious dish without any fuss. Whether you’re serving a crowd or enjoying a cozy meal at home, this recipe is sure to impress. So grab those beans, and let’s get cooking!

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