Name: Air Fryer Cauliflower
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 pound Cauliflower ((about 1 small head)); 2 tablespoons Olive Oil; 1 teaspoon Garlic Powder; ½ teaspoon Onion Powder; ½ teaspoon Smoked Paprika; ½ teaspoon Sweet or Spicy Paprika; ½ teaspoon Salt; ¼ teaspoon Black Pepper; ¼ teaspoon Ground Cumin

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If you are on the hunt for a dish that’s packed with flavor, easy to make, and healthy to boot, you are in for a splendid treat. Air Fryer Cauliflower is not just a side dish; it’s a delightful addition to any meal that will leave you coming back for more. The crispy exterior combined with the tender, flavorful inside brings the best of both worlds to your dining table. Plus, the air fryer allows you to enjoy a crispy snack without all the added oil, making it a perfect guilt-free indulgence. Let’s dive into how to create this mouthwatering dish!

Why This Recipe Is a Must-Try

Air Fryer Cauliflower is an exciting way to enjoy this versatile vegetable. With just a handful of ingredients, you can transform cauliflower into a flavorful side that pairs wonderfully with any main dish. The air fryer cooks the cauliflower to crispy perfection while preserving its nutrients, making it a healthy choice. Moreover, this recipe is incredibly simple to whip up, even on the busiest of days. Whether you are trying to incorporate more vegetables into your diet or looking for a tasty snack, this recipe is an absolute must-try.

Ingredients

1 pound cauliflower (about 1 small head)
2 tablespoons olive oil
1 teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon smoked paprika
½ teaspoon sweet or spicy paprika (see note)
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon ground cumin

How To Make Air Fryer Cauliflower

Step 1: Prepare the Cauliflower

Start by washing your cauliflower thoroughly under cold running water. Shake off any excess water and then carefully remove the leaves and the core. Cut the cauliflower into bite-sized florets. This will ensure they cook evenly and become perfectly crispy in the air fryer.

Step 2: Mix the Seasoning

In a large mixing bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, sweet or spicy paprika, salt, black pepper, and ground cumin. Whisk it all together until well mixed.

Step 3: Coat the Cauliflower

Add the cauliflower florets to the bowl with the seasoning mixture. Using your hands or a spatula, toss the cauliflower until evenly coated with the seasoning blend. Make sure each piece is well covered; this is what gives the cauliflower its wonderful flavor.

Step 4: Air Fry the Cauliflower

Preheat your air fryer to 400°F (200°C) for about 5 minutes. Once preheated, carefully place the cauliflower in the air fryer basket in a single layer. If necessary, you can do this in batches to avoid overcrowding.

Step 5: Cook to Perfection

Cook the cauliflower at 400°F (200°C) for about 12-15 minutes, shaking the basket halfway through to ensure even cooking. You’ll know it’s done when the cauliflower is golden brown and crispy on the outside. Keep an eye on it as cooking times may vary depending on your air fryer model.

Step 6: Serve and Enjoy

Once cooked, remove the cauliflower from the air fryer and serve it hot. You can enjoy it as-is or on top of salads, bowls, or as a delicious accompaniment to any of your favorite meals.

Expert Tips

For an extra kick, feel free to add some crushed red pepper flakes or cayenne pepper to the seasoning mix.
Make sure to cut the cauliflower florets into similar sizes to ensure that they cook evenly.
If desired, sprinkle some fresh herbs like parsley or cilantro on top before serving for an added layer of flavor and color.
Don’t skip preheating your air fryer; this helps achieve that perfect crispy texture.

Variations and Customizations

Try adding nutritional yeast to your seasoning mix for a cheesy flavor without the dairy.
Experiment with different spices, such as curry powder or Italian seasoning, to change up the flavor profile.
For a zesty version, add some lemon juice or lemon zest after cooking.
Combine the cauliflower with other vegetables like bell peppers or zucchini for a colorful medley.

How to Store Leftovers

If you have any leftover Air Fryer Cauliflower, store it in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy the leftovers, reheat them in the air fryer for a few minutes to restore their crispiness. If you prefer, you can also microwave them, but the texture may not be as delightful.

FAQ

Can I use frozen cauliflower for this recipe?

While fresh cauliflower yields the best texture, you can use frozen cauliflower. Just ensure to thaw and drain it well before following the recipe.

What can I serve with Air Fryer Cauliflower?

This dish pairs beautifully with grilled chicken, fish, or tofu. It’s also a great addition to salads, grain bowls, or served as an appetizer with your favorite dip.

Is this recipe vegan-friendly?

Yes! This Air Fryer Cauliflower recipe is entirely vegan, making it suitable for a plant-based diet.

Can I make this dish in the oven instead of an air fryer?

Absolutely! Preheat your oven to 425°F (220°C) and spread the seasoned cauliflower on a baking sheet. Roast for about 25-30 minutes, flipping halfway through, until crispy and golden brown.

Conclusion

Air Fryer Cauliflower is more than just a recipe; it’s a delicious way to elevate your vegetable game while keeping things simple and healthy. With its flavorful seasoning and crispy texture, it’s certain to become a new favorite at your dining table. Whether you serve it as a side dish, a snack, or a salad topper, this cauliflower will impress everyone lucky enough to taste it. So why not give this recipe a try? You’ll find that once you’ve made it, you’ll keep coming back for more flavorful, air-fried deliciousness! Happy cooking!

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