Creamy Mediterranean Chicken Salad
Looking for a light, refreshing, and protein-packed meal? This Creamy Mediterranean Chicken Salad is the perfect combination of tender chicken, crisp vegetables, and a flavorful creamy dressing.
Made with Greek yogurt and a touch of mayonnaise, it offers a healthy twist without sacrificing taste. Whether you’re serving it as a main dish, a side salad, or even as a filling for wraps and sandwiches, this recipe is sure to become a favorite in your meal rotation.
Why You’ll Love This Recipe
- Healthy and Nutritious – Packed with lean protein, vitamins, and healthy fats.
- Quick and Easy – Ready in just 10 minutes with minimal prep.
- Versatile – Serve it as a salad, in a wrap, or alongside your favorite grains.
- Refreshing Flavors – The combination of lemon, garlic, and fresh parsley enhances the Mediterranean taste.
Now, let’s dive into how to make this delicious chicken salad!
Ingredients
To make this Creamy Mediterranean Chicken Salad, you’ll need the following ingredients:
For the Salad:
- 2 cups cooked chicken breast, diced – You can use leftover chicken or cook fresh chicken breast.
- 1/2 cup cucumber, diced – Adds a refreshing crunch.
- 1/2 cup cherry tomatoes, halved – Provides natural sweetness and juiciness.
- 1/4 cup red onion, thinly sliced – Gives the salad a slight sharpness and a pop of color.
- 2 tablespoons fresh parsley, chopped – Brings a fresh, herbaceous flavor.
For the Creamy Dressing:
- 1/2 cup Greek yogurt – A healthy alternative to traditional mayonnaise-based dressings.
- 2 tablespoons mayonnaise – Adds a slight richness to balance the yogurt.
- 1 tablespoon lemon juice – Enhances the tangy and fresh taste.
- 1 teaspoon garlic powder – Infuses a subtle, savory garlic flavor.
- 1/2 teaspoon paprika – Adds warmth and a mild smoky touch.
- Salt and black pepper to taste – Adjust according to your preference.
- 1 teaspoon olive oil – A drizzle of olive oil ties all the flavors together.
Step-by-Step Instructions
Step 1: Prepare the Dressing
In a large mixing bowl, combine the following:
- Greek yogurt
- Mayonnaise
- Lemon juice
- Garlic powder
- Paprika
- Salt and black pepper
Whisk everything together until you get a smooth and creamy dressing.
Step 2: Add the Main Ingredients
Once the dressing is ready, add the diced chicken, cucumber, cherry tomatoes, red onion, and chopped parsley to the bowl.
Step 3: Drizzle with Olive Oil
Pour 1 teaspoon of olive oil over the mixture. This enhances the flavors and gives the salad a light Mediterranean touch.
Step 4: Toss and Mix
Gently toss everything together until all the ingredients are evenly coated with the creamy dressing.
Step 5: Adjust Seasoning and Serve
Taste the salad and adjust the salt and pepper if needed. Serve it chilled or at room temperature.
Serving Suggestions
This Creamy Mediterranean Chicken Salad is incredibly versatile! Here are some delicious ways to enjoy it:
1. As a Standalone Salad
Serve it in a bowl as a light and satisfying meal.
2. In a Wrap
Spoon the salad into a whole wheat tortilla or pita bread for a delicious Mediterranean wrap.
3. With Crackers or Bread
Enjoy it as a dip with whole-grain crackers or serve it on toasted bread for an open-faced sandwich.
4. Over Greens
For an even lighter version, serve it over a bed of mixed greens or spinach.
5. As a Side Dish
Pair it with quinoa, couscous, or roasted vegetables for a complete Mediterranean-inspired meal.
Health Benefits of Mediterranean Ingredients
This chicken salad isn’t just delicious—it’s packed with nutrients! Here’s what makes it so healthy:
1. Lean Protein from Chicken
Chicken breast is an excellent source of lean protein, which helps with muscle building and keeps you feeling full.
2. Greek Yogurt for a Healthy Dressing
Greek yogurt is rich in probiotics, calcium, and protein while being lower in fat compared to traditional creamy dressings.
3. Fresh Vegetables for Vitamins and Antioxidants
Cucumbers, tomatoes, and red onions provide essential vitamins, hydration, and antioxidants.
4. Olive Oil for Heart-Healthy Fats
A drizzle of olive oil brings in healthy monounsaturated fats, which support heart health.
5. Lemon Juice for a Boost of Vitamin C
Lemon juice adds a burst of vitamin C, which helps boost immunity and digestion.
Meal Prep and Storage Tips
- Make Ahead: This salad can be made ahead of time and stored in the fridge for up to 3 days.
- Storage: Keep it in an airtight container to maintain freshness.
- Avoid Freezing: The creamy dressing does not freeze well, so it’s best to enjoy this dish fresh.
Final Thoughts
This Creamy Mediterranean Chicken Salad is a delicious and healthy way to enjoy Mediterranean flavors in just 10 minutes! With its creamy dressing, fresh vegetables, and protein-packed chicken, it makes for a satisfying meal that can be enjoyed in many ways. Whether you’re looking for a quick lunch, a light dinner, or a meal-prep option, this salad is sure to become a staple in your kitchen.
So why wait? Grab your ingredients and whip up this easy and refreshing chicken salad today!
Did You Try This Recipe?
Let us know in the comments how you enjoyed this Creamy Mediterranean Chicken Salad and share your favorite ways to serve it! 😊