Zesty Three Bean Salad

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When it comes to quick, nutritious, and vibrant side dishes, nothing beats a fresh and zesty three bean salad. This delightful salad is not only perfect for picnics and potlucks, but it also makes for a fantastic light lunch on warm days or a refreshing side that pairs beautifully with grilled meats. With the combination of crisp fresh green beans, hearty canned beans, and a zesty vinaigrette, you’ll find this salad to be both satisfying and flavorful.

Why This Recipe Is a Must-Try

Zesty Three Bean Salad combines a variety of textures and tastes that will tantalize your taste buds. The green beans bring a lovely crunch, while the yellow wax and red kidney beans add a touch of creaminess along with a pop of color. Not only is it visually appealing, but it’s also packed with protein, fiber, and essential vitamins. Plus, the dressing is simple yet invigorating, tying all the flavors together beautifully. This dish can easily be made ahead of time, allowing the flavors to meld together, which makes it a great choice for meal prep or gatherings.

Ingredients

• 2 cups fresh green beans, cut into 1-inch pieces
• 8 ounces canned yellow wax beans, drained and rinsed
• 8 ounces canned red kidney beans, drained and rinsed
• 1 tablespoon Dijon mustard
• 2 tablespoons apple cider vinegar
• 1 tablespoon extra virgin olive oil
• 1 tablespoon white onion, minced
• 1 clove garlic, minced
• ¼ teaspoon salt
• ¼ teaspoon black pepper

How To Make Zesty Three Bean Salad

Step 1: Prepare the Green Beans

Start by bringing a pot of water to a boil. While waiting for the water to boil, wash and trim the ends of your fresh green beans, then cut them into 1-inch pieces. Once the water is boiling, add the green beans and blanch them for about 3-4 minutes until they are bright green and tender, yet still crisp.

Step 2: Shock the Green Beans

After blanching, promptly drain the green beans and transfer them to a bowl of ice water to stop the cooking process. This method not only preserves their vibrant color but also keeps them crunchy. Let them cool for a few minutes, then drain again and set aside.

Step 3: Combine the Beans

In a large mixing bowl, combine the blanched green beans, canned yellow wax beans, and canned red kidney beans. Make sure the canned beans are drained and rinsed thoroughly to remove excess sodium and canned taste.

Step 4: Prepare the Dressing

In a small bowl, whisk together the Dijon mustard, apple cider vinegar, extra virgin olive oil, minced white onion, minced garlic, salt, and black pepper. Adjust the seasoning according to your taste.

Step 5: Toss and Serve

Pour the dressing over the bean mixture and toss gently to evenly coat all the beans with the zesty dressing. Allow it to sit for about 10 minutes for the flavors to meld together. You can serve it right away, but it’s even better chilled if you give it at least 30 minutes in the refrigerator before serving.

Expert Tips

• For added flavor, consider including some chopped fresh herbs such as parsley, cilantro, or basil.
• Adjust the acidity of the dressing with more or less apple cider vinegar based on your preference.
• If you like a bit of heat, a pinch of red pepper flakes can elevate the flavor profile.
• Experiment with different types of beans, such as black beans or chickpeas, for variations.

Variations and Customizations

• Stir in some diced bell peppers for an extra crunch and a burst of color.
• Add a handful of cherry tomatoes, halved, for sweetness and acidity.
• Incorporate feta cheese or cubed avocado for a richer texture.
• Mix in some cooked quinoa or couscous to transform it into a complete meal.

How to Store Leftovers

Zesty Three Bean Salad can be stored in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, making it a delightful make-ahead dish. If you find that the salad has become too watery after sitting, simply drain off any excess liquid before serving.

FAQ

Can I use frozen green beans instead of fresh?

Yes, you can use frozen green beans for this recipe. Just be sure to thaw and drain them before adding them to the salad to ensure the right texture and flavor.

Is it necessary to blanch the green beans?

Blanching the green beans helps to maintain their bright color and crisp texture. However, if you’re short on time, you can skip this step and use raw green beans, but the texture will be different.

How long does this salad keep in the fridge?

The Zesty Three Bean Salad can be kept in the refrigerator for up to 3 days. The flavors will meld over time, enhancing the overall taste.

Can I make this salad vegan?

Absolutely! The ingredients in this recipe are all plant-based and suitable for a vegan diet. Enjoy this refreshing dish worry-free!

Conclusion

Zesty Three Bean Salad is a delightful and nutritious addition to any meal, bursting with flavors and colors that appeal to both the eye and the palate. This versatile recipe allows for numerous variations and customizations, making it a go-to dish for any occasion. Whether you’re preparing it for a summer barbecue, a family gathering, or even as a meal prep option, this salad is sure to impress. With its easy preparation and wholesome ingredients, it’s a dish anyone can whip up in no time, proving that healthy eating doesn’t have to be boring. So grab your beans, gather your ingredients, and make a zesty salad that will leave everyone asking for seconds!

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