Naturally Sweet Green Smoothie
A bright, naturally sweet green smoothie made with apple, romaine, spinach, banana, and lemon for a refreshing, nutrient-packed drink.
Servings: 3 servings
Ingredients
- 1 large sweet apple cored and chopped
- 1 head romaine lettuce roughly chopped
- 2 cups spinach packed
- 2 cups cold water
- 1 large ripe banana frozen
- 0.5 lemon lemon juice juice of 1/2 lemon
Instructions
- Add the chopped apple, roughly chopped romaine, and 2 cups cold water to a blender and blend on high until mostly smooth.
- Add the packed spinach to the blender and blend again until the mixture is smooth and evenly green.
- Add the frozen banana and the juice of 1/2 lemon, then blend on high until the smoothie is very smooth and creamy.
- Divide the smoothie evenly among 3 jars or glasses and serve immediately.
Equipment
- Blender
- Cutting Board
- Knife
- measuring cups
- mason jars or glasses
Notes
- Smoothies will keep in the refrigerator for up to 24 hours.
- You can freeze portions for up to 2 months.
- To defrost, place in the refrigerator for 12 to 24 hours.
- Shake well before drinking because separation may occur.