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Keto Tzatziki

A cool, creamy keto-friendly tzatziki made with grated cucumber, full-fat Greek yogurt, lemon, dill, and garlic.
Prep Time10 minutes
Total Time1 hour 10 minutes
Servings: 6 servings

Ingredients

  • 1 medium English cucumber seeded and finely grated
  • 1 1/2 cups full-fat Greek yogurt
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh dill chopped
  • 1 clove garlic minced
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper

Instructions

  • Seed the cucumber, then finely grate it using a box grater.
  • Wrap the grated cucumber in a clean kitchen towel or cheesecloth and squeeze firmly to remove as much water as possible.
  • In a mixing bowl, combine the strained grated cucumber, Greek yogurt, lemon juice, chopped dill, minced garlic, sea salt, and black pepper.
  • Mix thoroughly until smooth and evenly combined.
  • Cover and refrigerate for at least 1 hour to allow the flavors to meld before serving.

Equipment

  • box grater
  • clean kitchen towel or cheesecloth
  • Mixing Bowl
  • Measuring spoons
  • Spoon

Notes

  • Use full-fat yogurt for best texture and keto compatibility.
  • Removing cucumber water prevents a watery tzatziki.
  • Adjust garlic and dill to taste.
  • Chill at least 1 hour for best flavor.