Super Food Smoothie
A refreshing and energizing smoothie packed with vitamins and minerals, perfect for a nutritious boost any time of the day.
Servings: 2 servings
Calories: 250kcal
Ingredients
Fruits and Vegetables
- ¼ cup Pomegranate seeds Bursting with antioxidants and anti-inflammatory properties.
- ½ cup Blueberries Known for their brain-boosting benefits.
- ½ cup Raspberries A delicious source of fiber and vitamins.
- ½ cup Peaches or nectarines Adding a sweet, juicy flavor.
- 1 large Banana, peeled For creaminess and natural sweetness.
- ¼ cup Walnuts Packed with healthy fats, fiber, and protein.
Liquid Base
- 1 cup Light coconut milk A creamy base that adds a tropical flair.
Greens
- 1 large handful Spinach For added nutrients without compromising on flavor.
Adjustments
- Water As needed to adjust the consistency.
- Ice As needed for a refreshing chill.
Instructions
- Step 1: Gather your ingredients on the kitchen counter.
- Step 2: Wash your fruits thoroughly and prepare them for blending.
- Step 3: In a high-speed blender, add all the ingredients and blend until smooth.
- Step 4: Adjust the consistency with water if needed and blend again.
- Step 5: Serve in a glass or mason jar and enjoy!
Equipment
- High-Speed Blender
Notes
For the best flavor, use fresh, ripe fruits. You can freeze fruits beforehand for a creamier texture.