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Sugar Free Banana Muffins

Moist, sugar-free banana muffins made with oats and peanut butter for a healthy, grab-and-go treat.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 12 servings

Ingredients

  • 1/3 cup milk
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1/2 cup creamy peanut butter (sugar free)
  • 2 medium ripe bananas
  • 1/4 cup golden monk fruit sweetener optional
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon optional
  • 2 1/4 cups old fashioned oats
  • 1/2 cup sugar free chocolate chips divided

Instructions

  • Preheat the oven to 350°F (175°C) and prepare a 12-cup muffin tin with liners or lightly spray with nonstick cooking spray.
  • Add the eggs, milk, vanilla extract, creamy peanut butter, and bananas to the blender.
  • Add the optional monk fruit sweetener, baking powder, baking soda, salt, cinnamon (if using), and old fashioned oats on top of the wet ingredients in the blender.
  • Pulse or blend until the oats are ground and the batter is smooth and well combined.
  • Transfer the batter to a bowl and fold in most of the sugar-free chocolate chips, reserving a few to sprinkle on top.
  • Divide the batter evenly among the 12 muffin cups and top each with the reserved chocolate chips.
  • Bake for 15–20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  • Remove the muffins from the oven and transfer them to a cooling rack; let cool slightly before serving.

Equipment

  • Blender
  • muffin tin (12-cup)
  • muffin liners or nonstick spray
  • mixing spoon or spatula
  • Measuring cups and spoons
  • cooling rack

Notes

  • Use ripe bananas for the best natural sweetness and moisture.
  • Pulse the oats until they reach a flour-like texture for a smoother batter.
  • Ensure muffins are lightly golden and a toothpick comes out clean before removing.