A comforting one-pot dish featuring lean ground beef, vibrant bell peppers, and a melty blend of cheese.
Prep Time15 minutesmins
Cook Time45 minutesmins
Total Time1 hourhr
Course: Main
Cuisine: American
Keyword: Easy
Servings: 6servings
Ingredients
Meat and Seasoning
1poundlean ground beef
1tablespoonItalian seasoning
1teaspoonsalt
½teaspoonblack pepper
Vegetables
1tablespoonolive oil
1eachred bell pepper, cored and chopped
1eachgreen bell pepper, cored and chopped
1eachyellow onion, peeled and diced
3clovesgarlic, minced
Canned Goods and Broth
28ouncescanned diced tomatoes
1 ¾cupslow-sodium beef broth
Cheese
1 ½cupsMonterey Jack cheese, shredded, divided
1 ½cupscheddar cheese, shredded, divided
Rice and Sauce
1cuplong grain rice, uncooked
1tablespoonWorcestershire sauce
Garnish
to tasteFresh parsley, choppedfor garnish
Instructions
Step 1: In a large skillet or Dutch oven, heat the olive oil over medium heat. Add the lean ground beef, Italian seasoning, salt, and black pepper. Cook until the beef is browned, breaking it apart with a spatula as it cooks, about 5-7 minutes.
Step 2: Once the beef is browned, add the diced onions, red and green bell peppers, and minced garlic to the skillet. Sauté these veggies until they are softened, around 4-5 minutes.
Step 3: Next, pour in the canned diced tomatoes (with their juices), low-sodium beef broth, uncooked rice, and Worcestershire sauce. Stir everything together until well combined and let it come to a gentle simmer.
Step 4: Once the mixture is simmering, add 1 cup of both the Monterey Jack and cheddar cheese, stirring them into the casserole.
Step 5: Preheat your oven to 350°F (175°C). Transfer the mixture to a greased 9×13 inch baking dish or keep it in the Dutch oven if it’s oven-safe. Top with the remaining cheeses. Cover the dish with aluminum foil and bake for about 25 minutes. Afterward, remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and slightly golden.
Step 6: Once out of the oven, let your casserole rest for about 5-10 minutes. Garnish with fresh chopped parsley before serving.
Equipment
Large Skillet
Dutch Oven
Baking Dish
Notes
For more flavor, consider adding a pinch of red pepper flakes or some chopped jalapeños for a spicy kick. If you prefer a vegetarian option, feel free to swap the ground beef with lentils or a plant-based ground meat substitute.