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Spinach and Cheese Breakfast Egg Bites

These Spinach and Cheese Breakfast Egg Bites are a delightful way to elevate your morning routine, packed with protein and veggies.
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Breakfast
Cuisine: American
Keyword: Easy, Healthy
Servings: 4 servings

Ingredients

Eggs

  • 7 pieces Eggs

Dairy

  • ¼ teaspoon Salt
  • ¼ cup Milk
  • 1 cup Mild Cheddar Cheese, shredded
  • 1 cup Spinach, roughly chopped
  • ¾ cup Parmesan Cheese, shredded

Instructions

  • Step 1: Preheat your oven to 350°F (175°C).
  • Step 2: Grease a muffin tin with cooking spray or olive oil.
  • Step 3: In a mixing bowl, crack the eggs and add salt and milk. Whisk until well combined.
  • Step 4: Stir in the cheddar cheese, Parmesan cheese, and spinach until evenly mixed.
  • Step 5: Pour the mixture into the muffin tin, filling each cup about ¾ full.
  • Step 6: Bake for 20-25 minutes until set and golden at the edges.
  • Step 7: Let cool for a few minutes, then gently remove from the muffin tin.

Equipment

  • Muffin Tin
  • Mixing Bowl
  • Whisk

Notes

These egg bites can be frozen; just thaw in the fridge before reheating.