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Protein Granola Bars

Chewy, high-protein granola bars made with oats, protein powder, and peanut butter for a portable snack.
Prep Time2 minutes
Cook Time5 minutes
Total Time7 minutes
Servings: 20 servings

Ingredients

  • 3 cups rolled oats
  • 1.5 cups protein powder see notes
  • 1 cup peanut butter smooth and creamy; see notes
  • 0.5 cup honey or brown rice syrup see notes
  • 0.5 cup chocolate chips optional

Instructions

  • Line an 8 x 8-inch (20 x 20 cm) baking pan with parchment paper and set aside.
  • In a large bowl, combine the rolled oats and protein powder and stir until evenly mixed.
  • In a microwave-safe bowl, add the peanut butter and honey (or brown rice syrup). Microwave in 20-second intervals, stirring between intervals, until the peanut butter softens and the mixture is smooth and thick.
  • Pour the warmed peanut butter mixture into the dry ingredients and mix until fully combined. If the mixture is too thick, add a few tablespoons of water to loosen it.
  • If using chocolate chips, fold them in until evenly distributed.
  • Transfer the mixture to the prepared pan and press it firmly and evenly into the pan with a spatula or the back of a spoon.
  • Refrigerate for at least 1 hour to firm up, then remove from the pan and slice into 20 bars.

Equipment

  • 8 x 8-inch baking pan
  • Parchment Paper
  • large mixing bowl
  • Microwave-safe Bowl
  • spatula or spoon
  • measuring cups
  • knife for slicing

Notes

  • Use vanilla or plain protein powder; brown rice, casein, or some whey blends work well.
  • Almond butter or a nut-free alternative can replace peanut butter.
  • Maple syrup can be used but may not hold the bars together as well.
  • If mixture is too thick, add a few tablespoons of water to loosen it.
  • Refrigerate bars to firm before slicing.