Over-Hard Eggs (5 Minutes)
Simple over-hard eggs cooked in olive oil for a quick protein-packed meal.
Servings: 1 servings
Ingredients
- 2 large eggs
- 1 tbsp olive oil
Instructions
- Place a cast-iron or non-stick skillet over low heat and let it warm for about 1 minute.
- Add 1 tablespoon olive oil to the pan and swirl to coat the surface.
- Crack 2 eggs into the skillet and cook on low for 2–3 minutes, until the whites are mostly set.
- Carefully flip the eggs using a spatula and cook the other side for about 2 minutes, until yolks are fully cooked through (over-hard).
- Remove from the pan and serve immediately.
Equipment
- cast-iron or non-stick skillet
- Spatula
Notes
- Use low heat to avoid browning the eggs too quickly.
- Flip gently to keep the yolks intact during turning.