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Mediterranean Dip

A fresh, tangy Mediterranean-style dip with Greek yogurt, olives, roasted red pepper and feta.
Prep Time15 minutes
Total Time15 minutes
Servings: 8 servings

Ingredients

  • 2 cups plain Greek yogurt
  • salt to taste
  • black olives or Kalamata olives about 1 cup, chopped
  • 1 roasted red pepper chopped
  • 1 cup low-fat crumbled feta cheese
  • 1/2 cup parsley chopped
  • lemon juice and zest of 1 lemon
  • 2 tablespoons olive oil
  • pita chips for serving

Instructions

  • Spoon the 2 cups of plain Greek yogurt onto a shallow serving platter and spread it into an even layer.
  • Season the yogurt with salt and pepper to taste and gently swirl the seasonings into the yogurt with the back of a spoon.
  • Evenly top the yogurt with the chopped olives (about 1 cup), chopped roasted red pepper, crumbled feta (1 cup) and the 1/2 cup chopped parsley.
  • Squeeze the juice of 1 lemon over the toppings, then sprinkle the lemon zest across the dip.
  • Drizzle 2 tablespoons of olive oil over the dip and finish with additional salt and pepper if desired.
  • Serve the dip with pita chips alongside.

Equipment

  • shallow serving platter or dish
  • Spoon
  • Knife
  • Cutting Board
  • Measuring cups and spoons

Notes

  • Use Kalamata olives for a more traditional flavor.
  • Roasted red peppers can be jarred or freshly roasted.
  • Adjust feta amount to taste for a milder or saltier dip.
  • Serve immediately for best texture.