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Healthy Grilled Cheese Sandwich

A simple, healthier grilled cheese made with whole wheat bread and a melting mild cheese for a quick satisfying meal.
Prep Time5 minutes
Cook Time4 minutes
Total Time9 minutes
Servings: 1 servings

Ingredients

  • 2 slices whole wheat bread preferably fresh
  • Monterey Jack, Muenster, Cheddar, or Mozzarella cheese sliced, enough to cover bread
  • 2 tsp olive oil extra virgin, divided

Instructions

  • Preheat a small nonstick fry pan over medium-low heat.
  • Assemble the sandwich by placing sliced cheese between the two slices of whole wheat bread so the cheese covers the bread.
  • Drizzle 1 teaspoon of the olive oil into the warm pan and tilt the pan to spread it evenly.
  • Place the sandwich in the pan, cover with a lid, and cook until the bottom is golden, about 2 minutes.
  • Lift the sandwich with a spatula, add the remaining 1 teaspoon of olive oil to the pan, then flip the sandwich and cook the other side until golden, about 1–2 minutes more.
  • Remove from the pan and serve immediately.

Equipment

  • small nonstick fry pan
  • Spatula
  • lid

Notes

  • Use fresh bread for the best texture.
  • Adjust heat to prevent burning while melting the cheese.