Healthy Chicken Croquettes Recipe with Zucchini and Onions
Light, flavorful chicken croquettes made with shredded zucchini and onion for a healthy weeknight main.
Servings: 8 servings
Ingredients
- 2 pounds ground chicken breast
- 1/2 cup chopped onion
- 1/2 cup shredded zucchini
- 1/2 cup seasoned bread crumbs
- 1 egg
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 tablespoons cooking oil (olive or vegetable)
- sour cream for serving
- fresh dill for serving
Instructions
- In a large mixing bowl, combine the ground chicken, chopped onion, shredded zucchini, seasoned bread crumbs, egg, salt, and black pepper until evenly mixed.
- Let the mixture rest for about 30 minutes to allow the bread crumbs to absorb moisture and firm up slightly.
- Shape the mixture into patties (croquettes) of your desired size and place them on a plate or tray.
- Heat the oil in a frying pan over medium to medium-high heat until shimmering.
- Cook the patties in the hot pan for about 4 minutes per side, flipping once, until golden brown and cooked through (internal temperature reaches 165°F / 74°C).
- Transfer cooked croquettes to a paper towel-lined plate to drain briefly, then serve with a dollop of sour cream and a sprig of fresh dill.
Equipment
- large mixing bowl
- frying pan or skillet
- spatula or tongs
- Measuring cups and spoons
- grater (for zucchini)
- plate or tray
Notes
- Letting the mixture rest helps the crumbs absorb moisture.
- Use a nonstick or well-seasoned pan to prevent sticking.
- Adjust patty size to change cooking time.
- Cook until the internal temperature reaches 165°F (74°C).