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Easy Microwave Quiche

A quick single-serving microwave quiche ready in minutes for an easy breakfast or snack.
Prep Time4 minutes
Cook Time1 minute
Total Time5 minutes
Servings: 1 servings

Ingredients

  • 1 tbsp butter
  • 1 large egg
  • 1/2 cup milk or non-dairy alternative
  • 2 tbsp chopped tomatoes
  • 1/2 cup fresh spinach
  • 1/2 cup grated cheese of choice
  • salt and pepper to taste

Instructions

  • Grease a microwave-safe mug or ramekin with the butter.
  • Crack the egg into the mug and add the milk; whisk until smooth.
  • Stir in the chopped tomatoes, fresh spinach, and grated cheese. Season with salt and pepper.
  • Cover the mug with a plate or paper towel and microwave on high for 1 minute, or until the egg has puffed and set.
  • Let rest for 30 seconds, then top with any desired fresh ingredients and enjoy.

Equipment

  • microwave-safe mug or ramekin
  • Fork or whisk
  • small knife
  • Cutting Board
  • plate or paper towel (for covering)

Notes

  • Use a microwave-safe container to prevent cracking.
  • Microwave times vary; add 10–20 second increments if needed.
  • Grate the cheese finely so it melts evenly.
  • Drain excess liquid from tomatoes if very juicy.