Chocolate Protein Shake
A quick and creamy chocolate protein shake made with frozen banana, cocoa, chia, and your choice of protein powder.
Servings: 1 servings
Ingredients
- 1 small banana, frozen
- 1/4 cup protein powder
- 1/2 cup almond milk or any milk
- 1 teaspoon chia seeds
- 1 tablespoon cocoa powder (dark preferred)
- 8 ice cubes ice
Instructions
- Add the frozen banana, protein powder, almond milk, chia seeds, cocoa powder, and ice to a blender.
- Blend on high until the mixture is smooth and creamy, stopping to scrape down the sides if needed.
- Pour into a glass and enjoy immediately.
Equipment
- Blender
- Measuring cups and spoons
- glass
Notes
- Any protein powder works—use one you like the taste of.
- Dark cocoa yields a richer chocolate flavor.
- To increase protein, double the protein powder amount.
- Add a teaspoon of maple syrup or honey if you prefer it sweeter.
- Freeze prepared shakes in an ice cube tray for easy make-ahead portions.