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Homemade Cheesy Chicken Enchilada Bake photo

Cheesy Chicken Enchilada Bake

A hearty, cheesy enchilada-style skillet bake with shredded chicken, beans, corn, and a crunchy cornmeal topping.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Servings: 6 people

Ingredients

  • 2 boneless skinless chicken breasts cooked and shredded
  • 3 tablespoons olive oil
  • 1/4 red onion finely diced
  • 2 garlic cloves finely chopped
  • 1/2 red bell pepper finely diced
  • 1 cup black beans
  • 1/2 cup corn frozen
  • 16 ounces salsa or enchilada sauce (optional; or use 1 batch SkinnyMs. Enchilada Sauce)
  • 3/4 cup cornmeal
  • 2/3 cup white whole-wheat flour
  • 2 tablespoons coconut sugar
  • 3/4 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 egg
  • 1 1/2 cups sharp cheddar cheese reduced-fat, shredded
  • 1/4 cup cilantro or scallions chopped, optional

Instructions

  • Preheat the oven to 350°F (175°C).
  • If your chicken is not cooked, season and cook the 2 chicken breasts in a skillet until fully cooked; shred and set aside in the skillet or an oven-safe pan.
  • Heat 1 tablespoon olive oil in the skillet over medium heat; add the diced red onion, chopped garlic, and diced red pepper and cook until the vegetables are crisp-tender, about 2 minutes.
  • Add the black beans, frozen corn, and the 16 ounces salsa or enchilada sauce to the skillet with the shredded chicken; stir to combine and remove from heat.
  • In a medium bowl, whisk together the remaining 2 tablespoons olive oil, cornmeal, white whole-wheat flour, coconut sugar, baking powder, salt, and the egg until the mixture resembles coarse crumbs.
  • Evenly sprinkle the cornmeal mixture over the chicken mixture in the skillet, then top with the shredded cheddar cheese.
  • Bake in the preheated oven for 25–30 minutes, until the cheese is bubbly and lightly golden.
  • Garnish with chopped cilantro or scallions if using, then serve warm.

Equipment

  • cast-iron skillet or oven-safe skillet
  • medium mixing bowl
  • Measuring cups and spoons
  • whisk or fork
  • Oven

Notes

  • Use pre-cooked rotisserie chicken to save time.
  • Substitute canned corn if preferred.
  • Adjust salsa/enchilada sauce amount to taste.
  • Keep cilantro or scallions optional for garnish.